Don’t Sweat The Small Stuff with Kristine Carlson

The Power of Reflection to Success

In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life.  Find out how to access to the power of the reflective mind to expand your creativity.

Be Engaged in Your Life

In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.  

 

Transcendental Meditation with Bob Roth

A wonderfully rich interview with expert Meditation teacher and author, Bob Roth.  With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice. 

How Shift Happens with Christine Hassler

In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.

Meditation in Recovery with Dina Proctor

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.

Mindfulness into Spirituality with Dustin DiPerna

In this interview, accomplished  meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.  

Mindfulness with Dr. Shauna Shapiro

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.

Introduction: Meditation and Mindfulness series

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

Practicing Compassion

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.

No More Negative Self Talk

In this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.