Don’t Sweat The Small Stuff with Kristine Carlson

Reclaiming Inner Confidence Series: Know Yourself, Be Yourself with Kim Somers Egelsee

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating!

What you’ll take away:

“The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth

-A simple anchoring exercise to rise above self-doubt in stressful moments

-How improving your posture and physiology can shift how confident you feel

-Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust

If you’ve felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by returning to you.

Kim Somers Egelsee is an intuitive guide, TEDx speaker, #1 bestselling author, life and business coach, and publisher with over 20 years of experience. She empowers individuals to shine by uncovering their true gifts and purpose through speaking, writing, and media. Kim specializes in healing emotional blocks, shifting energy, and overcoming limiting beliefs to foster confidence, clarity, and authentic success. She is the co-host of the acclaimed podcast Talk Purpose and Truth and co-founder of High Vibe Soul Sisters, offering transformative retreats, events, and healing circles.

Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach 

Connect with Kristine Carlson:

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

Reclaiming Inner Confidence Series: Exploring the Unknown with Confidence with Monica Rodgers

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self.

Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power.

Highlights of today’s show include:

• How following your passions strengthens genuine self-confidence
• Simple ways to build courage by facing everyday fears
• Why perfectionism often hides deeper insecurity — and how to let it go
• Embodied healing practices to help you feel grounded and whole again

If you're ready to step out of the confusion and come home to yourself, this episode is your invitation.

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

Reclaiming Inner Confidence Series: Confidence Brings Clarity

What if the fog you’re feeling isn’t confusion – but a lack of confidence?

In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it.

Listen in and learn…

• How to identify the negative mindsets that can chip away at your confidence
• The real reason self-doubt creeps in when our confidence is low
• Inspiration to shift from living in fear to living in faith
• A simple journal prompt to grow your confidence (and why you need to try it today!)

This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself. 

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

Connect with Kristine Carlson:

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

 

Introduction: Reclaiming Inner Confidence Series

Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you.

Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey.

In this episode, you’ll discover:

• The devastating personal experience that inspired Kristine to create this series
• What “real” confidence looks like in yourself and others 
• Why self-trust is essential to reclaiming your confidence 
• An invitation to reflect on where you may have lost connection with your inner power

Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.

Inner Radiance Series: Growing Your Light with Rebecca Rosen

In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light.

They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within.

Together, they dive in to:

- how to embrace divine guidance during life’s challenges

- the benefits of self care to glowing your brightest

- a deeply resonant personal reading for Kristine (the messages are spot-on!)

- practical tools like earthing and yoga to help you stay grounded and energized

Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention.

If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully.

Visit Rebecca's Website at www.rebeccarosen.com

Connect with Kristine Carlson:

Website: www.kristinecarlson.com

Instagram: Instagram.com/kristine_carlson

 

Coming Soon!  Radiance Reboot Community: Facebook Group

 

Inner Radiance Series: Grow Your Glow with Gratitude

For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life! 

Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges.

When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light.

In today’s episode, you’ll uncover:

• The compelling, cutting-edge science behind your gratitude practice
• How to preserve your inner light amidst life’s stressors 
• A simple yet transformative journal prompt to foster daily appreciation
• How living with gratitude can transform your midlife experience

Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life.

Connect with Kristine Carlson at www.kristinecarlson.com

 

Coming Soon!  Radiance Reboot Community: Facebook Group 

Inner Radiance Series: Tame Your Inner Critic

Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within.

With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed. 

Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out.

Learn how to:

-Call out your inner critic by name (to create distance and clarity)

-Take a mindful pause (to get curious instead of critical)

-Flip the script (and turn harsh self-talk into uplifting truth)

-Use tools like mirror mantras and writing yourself a love letter

–Techniques for anchoring in the present moment (to calm the mind and reignite your glow)

Listen in, and let Kristine walk beside you on this journey back to your radiant self!

Connect with Kristine Carlson at www.kristinecarlson.com

 

Coming Soon!  Radiance Reboot Community: Facebook Group 

Inner Radiance Series: Inner Radiance With Intuitive Lisa Huscher

Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear –  and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self. 

In today’s episode, you’ll learn:

• The ways our inner wisdom speaks to us through everyday signs and sensations
• Common blocks that prevent women from trusting their truth
• How to recognize when a message is truly “meant” for you 
• Simple daily practices to refine your intuitive skills

Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it! 

 

Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an intuitive guide and certified mindfulness practitioner with a BA in Psychology. She blends her strong business acumen—shaped by more than two decades in executive roles across creative industries—with her innate intuitive gifts to support others through coaching, workshops, and retreats. As a partner in High Vibe Soul Sisters, Lisa leads transformative experiences in wellness, corporate, and educational spaces. Her work has been featured in media, on podcasts, and even on The Real Housewives of Orange County.

 

Visit Lisa's website here

 

Connect with Kristine Carlson:

Website: www.kristinecarlson.com

Instagram: Instagram.com/kristine_carlson

 

Coming Soon!  Radiance Reboot Community: Facebook Group 

Inner Radiance Series: Growing Inner Radiance with Tiffany Peterson

Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before.

Listen in and learn:

-The core principles of feeling grounded and secure in who you are  

-The identifying traits of people-pleasers (and how to tell if you’re one of them)

-How to overcome “good-girl” conditioning and ignite your sovereign sexiness

-Natural ways to boost your magnetism and deepen your connections

-How to fully live in alignment and with intention 

If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future –  in midlife and beyond.

Inner Radiance Series: Grow Your Glow by Letting Go

As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves. 

Kristine dives deep into how these patterns can hold you back from fully shining in your life.

Listen in and uncover:

• How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down.
• The powerful mindset shift you need to let go of the sources of tension dimming your inner light. 
• From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.  

If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!