Don’t Sweat The Small Stuff with Kristine Carlson
Mindset Matters: Respond Vs. React

Mindset Matters: Respond Vs. React

June 23, 2022

Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.

Mindset Matters: Grateful

Mindset Matters: Grateful

June 16, 2022

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff

We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.

Mindset Series: Moods Matter

Mindset Series: Moods Matter

June 9, 2022

When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff,  “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!

Mindset Series: Introduction

Mindset Series: Introduction

June 2, 2022

When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.

Living On Purpose with Amy Eliza Wong

Living On Purpose with Amy Eliza Wong

May 26, 2022

Kristine Carlson sits down with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation that she teaches to her top corporate clients [like Facebook, Airbnb, and Salesforce]. Learn how to live and lead on purpose in both your personal and professional life.

3 Things You Can Do Today to Care for Your Soul

3 Things You Can Do Today to Care for Your Soul

May 19, 2022

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.

Live Your Legacy: Small Things With Great Love

Live Your Legacy: Small Things With Great Love

May 12, 2022

We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, that we leave behind our legacy –  the kind of legacy that matters.

Live Your Legacy: Live With Passion

Live Your Legacy: Live With Passion

May 6, 2022

The Live Your Legacy series is about honoring your life's purpose and making the most of your life.

Today Kris shares the importance of passion.  She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive.

When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too. 

Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let die inside us while we live."

Listen in as Kris leads you into having a love affair with your life.

Ignite that little spark and see how it has a domino effect on everything.

Live with passion and your heart will be grateful. 

You can read more about passion and purpose in Kristine Carlson's book, From Heartbreak to Wholeness: the hero's journey to joy.   

 

Live Your Legacy: With Michele Neff Hernandez

Live Your Legacy: With Michele Neff Hernandez

April 28, 2022

After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.

Live Your Legacy: Honor Your Life’s Purpose

Live Your Legacy: Honor Your Life’s Purpose

April 21, 2022

While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s our life’s purpose.

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