Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal clear) boundaries with those you love and work with. Put these into action, and you’ll notice positive shifts in all of your relationships!
Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relationship to a better place. Apply Kristine’s tips and see your relationship transform for the better!
As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversations. Listen in and learn how to connect with others in a clear, meaningful way.
Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!
In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. Kris and Dr. Shapiro discuss her new book Good Morning, I Love You. Dr. Shapiro shares her own personal journey to living a mindful, inspired life - and how you can do it too!
Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible. With the right self-care, you can feel (and look) your absolute best at every age. Listen in as Kristine shares her tips to age gracefully from the inside out.
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!
As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!
It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them.