Don’t Sweat The Small Stuff - Live The Big Stuff
Communication Series:  Setting Clear Boundaries

Communication Series: Setting Clear Boundaries

February 27, 2020

Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal clear) boundaries with those you love and work with. Put these into action, and you’ll notice positive shifts in all of your relationships!

Communication Series: Change the Dynamic in Your Relationship

Communication Series: Change the Dynamic in Your Relationship

February 20, 2020

Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relationship to a better place. Apply Kristine’s tips and see your relationship transform for the better!

Communication Series:  Being Clear with Others

Communication Series: Being Clear with Others

February 13, 2020

As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversations. Listen in and learn how to connect with others in a clear, meaningful way.  

Communication Series:  Being Clear with Ourselves

Communication Series: Being Clear with Ourselves

February 6, 2020

Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!

Mindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you

Mindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you

January 30, 2020

In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. Kris and Dr. Shapiro discuss her new book Good Morning, I Love You. Dr. Shapiro shares her own personal journey to living a mindful, inspired life - and how you can do it too! 

Mindfulness Series 9: Aging Gracefully

Mindfulness Series 9: Aging Gracefully

January 23, 2020

Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible. With the right self-care, you can feel (and look) your absolute best at every age. Listen in as Kristine shares her tips to age gracefully from the inside out. 

Mindfulness Series 8: Mindful Eating and Sex

Mindfulness Series 8: Mindful Eating and Sex

January 16, 2020

It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!

Mindfulness Series 7: The Science of Mindfulness

Mindfulness Series 7: The Science of Mindfulness

January 9, 2020

As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!

Mindfulness Series 6: Feel it to Heal it

Mindfulness Series 6: Feel it to Heal it

January 2, 2020

It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them. 

Mindfulness Series 5: Practicing Presence

Mindfulness Series 5: Practicing Presence

December 26, 2019

Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and a connection to the divine in your everyday life.