Don’t Sweat The Small Stuff - Live The Big Stuff
Waking Up Happy!

Waking Up Happy!

April 18, 2019

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

1. Notice your thinking by checking in with yourself to see how you are feeling.  Let this be an indicator of your mood.

2. Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day.

3. Sit up and practice a Loving Kindness meditation.

Living Into A Verb

Living Into A Verb

April 11, 2019

Kris shares an inspiring exercise that will help you align your core values with your actions

...What’s Your Verb? 

In this exercise, you will learn how to live into a word that describes how you show up every day. Here are some famous people who lived into their verbs.

Descartes:  I think, therefore I am.

Gandhi: Protect

Thomas Edison: Invent

Some possible verbs might be:  Express, inspire, move, awaken, love, teach, lead…

What verb can you breathe life into every day?

Brain Power

Brain Power

April 4, 2019

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind.  When the brain is healthy the mind follows. 

Important links: Check out Amenclinics.com for more information on Brain health and also Jim Kwik videos.

When to React, When to Respond

When to React, When to Respond

March 28, 2019

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.

Mindfulness and Self Compassion

Mindfulness and Self Compassion

March 21, 2019

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Important link: Shauna Shapiro - Tedx Talk

Spring Renewal

Spring Renewal

March 14, 2019

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

Cleanse links: 

The Alkaline Reset Cleanse: The 7-Day Reboot for ... - Amazon.com

 

https://www.amazon.com/Alkaline-Reset-Cleanse-Prevention.../dp/1401955487

What not to say to someone experiencing loss

What not to say to someone experiencing loss

March 7, 2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Learn what not to say and what you can say to someone who has experienced great loss.  

Your Happiness: The ultimate source of personal power

Your Happiness: The ultimate source of personal power

February 28, 2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.

How to trust again after betrayal

How to trust again after betrayal

February 21, 2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Learn how to heal that wounded part of you that has been betrayed.  As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust.  Trust grows when people show us that we can trust them.  Recognize a narcissist and back off immediately as you become discerning about who you open your heart to.

Overcoming Loneliness

Overcoming Loneliness

February 14, 2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares the solution to lonely times.  How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.