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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Monday Feb 06, 2017
Monday Feb 06, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends her battle with cancer and makes her transition to the other side. Writing a heartfelt letter is so healing and you will love Joe DiNardo's courage as he shares his with you here. You may want to consider: What would you say to your loved one on their death bed?
If you'd enjoy a copy, Joe has published his letter in a book: A Letter to his Wife by Joe DiNardo.
Monday Jan 30, 2017
Monday Jan 30, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
What if you answered "Yes" to the question of: Do you take care of yourself with the same care that you take care of others? In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.
Monday Jan 23, 2017
Monday Jan 23, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
In this episode Kris shares, the power of living with intentional integrity and where you place your attention will make you grow stronger.
Monday Jan 16, 2017
Monday Jan 16, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months.
Sunday Jan 08, 2017
Sunday Jan 08, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here: https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a
Sunday Jan 01, 2017
Sunday Jan 01, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best! Listen in to the rich conversation in neuroscience to better understand how your brain works.
Sunday Dec 25, 2016
Sunday Dec 25, 2016
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger, relationship expert and New York Time's bestselling author Fawn Weaver. You will have a great understanding of the common denominators of those things that happy long-term relationships do to foster and stay in love. Fawn and Kris talk about their own marriages and the things that work in all relationships to foster happiness and shift how you relate to each other in conflict to have "An Argument Free Marriage." (The title of Fawn's latest book!)
Sunday Dec 18, 2016
Sunday Dec 18, 2016
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as she shares her perspective on how to practice happiness in her new book: Think Happy.
Saturday Dec 10, 2016
Saturday Dec 10, 2016
As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness. We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"
Saturday Dec 03, 2016
Saturday Dec 03, 2016
Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life. Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness." We can practice gratitude at any age and become more optimistic.