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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Monday Mar 13, 2017
Monday Mar 13, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
Stephen G. Post, Ph.D. is a researcher and public speaker on how helping others benefits those who give, how empathic care contributes to patient outcomes and professional well-being, how youth who follow the Golden Rule live happier and more resilient lives, how caregivers find meaning and hope in caring for the deeply forgetful, and how positive psychology and spirituality enhance health. He is a best-selling author who has taught at the University of Chicago Medical School, Case Western Reserve University School of Medicine, and Stony Brook University School of Medicine, where he is Founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics (designated as a special strength of the Stony Brook School of Medicine by the LCME visiting committee. He is an elected member of the College of Physicians of Philadelphia, the New York Academy of Medicine, and the Royal Society of Medicine, London. He is a member of the Editorial Board of Character Strengths and Virtues, the handbook and classification of Positive Psychology.
In this episode, listen to the incredible journey of a true Scholar and Philosopher and man of heart as he shares the soul-warming stories that impacted his incredibly rich journey and show how kindness truly matters. He shares how volunteerism and altruism is at the heart of resiliency and happiness. You can hear the kindness in Dr. Stephen G. Post’s voice.
Monday Mar 06, 2017
Monday Mar 06, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com
Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself. Amy is on a mission to stop women and moms from being so darn hard on themselves. She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in person retreats for women around the world so they cultivate the courage to follow their Inner Wisdom.
Amy is passionate about helping soulful mamas embrace the messiness and magic of motherhood in her truth telling sanctuary and facilitated mom's support group, Mama Truth Circle, and new and notable podcast, Mama Truth Show.
In this episode, Kris and Amy talk about how being kind is paramount to great parenting and fostering long term connection between spouses and partners. You will enjoy the light hearted sunny conversation here about mama's truth about kindness.
Monday Feb 27, 2017
Monday Feb 27, 2017
Dr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families. For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives. Her orientation is integrative – merging traditional and holistic modalities of treatment. Dr. Cole views the treatment process as one which embodies the creation of a safe space for personal reflection, re-evaluation, healing, transformation, and manifestation. The goal is to assist each individual to come to know and value themselves, releasing that which does not serve them and focusing on that which promotes a healthy sense of mind/body/spirit vitality and well-being.
In this episode, Kris and Marcy talk about the kind of advice that Marcy gives her clients on how to manage negative self-talk as the first step to being kind to yourself. Listen to her best counseling about supreme self-care and how taking care of yourself first positively impacts everyone else in your life.
Monday Feb 20, 2017
Monday Feb 20, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris kicks off this wonderfully rich and inspiring series with a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our planet.
Monday Feb 13, 2017
Monday Feb 13, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
In this episode, Kris introduces you to her new series: Kindness Matters.
This week is the perfect time to kick-off this new series during National Awareness of Kindness week challenging us all to random acts of kindness.
The Dalai Lama says, "My religion is very simple. My religion is kindness."
Listen in as Kris shares an overview of each speaker and her favorite points from each speaker in the series. All speakers are bestselling authors; you will be inspired and given practical tips on how to make kindness a way of life and what's in it for you to make kindness a way of life.
In honor of this week, as a random act of kindness, please share this series with your friends and families.
Monday Feb 06, 2017
Monday Feb 06, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends her battle with cancer and makes her transition to the other side. Writing a heartfelt letter is so healing and you will love Joe DiNardo's courage as he shares his with you here. You may want to consider: What would you say to your loved one on their death bed?
If you'd enjoy a copy, Joe has published his letter in a book: A Letter to his Wife by Joe DiNardo.
Monday Jan 30, 2017
Monday Jan 30, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
What if you answered "Yes" to the question of: Do you take care of yourself with the same care that you take care of others? In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.
Monday Jan 23, 2017
Monday Jan 23, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
In this episode Kris shares, the power of living with intentional integrity and where you place your attention will make you grow stronger.
Monday Jan 16, 2017
Monday Jan 16, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.
In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months.
Sunday Jan 08, 2017
Sunday Jan 08, 2017
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here: https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a