Don’t Sweat The Small Stuff with Kristine Carlson

Life is Not an Emergency

In this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.

Tears to Triumph with Marianne Williamson

In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece:  Tears to Triumph.  

The Happiness Perspective

In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.

Three Affirmations of The Heart

Kris shares three important "Don't Sweat" affirmations to fill your life with love.

It All Gets Done!

Kris reminds us that living presently is the most relaxed way to get it all done.  

Your Health is Your Wealth With Robin Nielsen

Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping her clients to "grow younger" through hormone balance. 

Your Health is Your Wealth With Dr. Trupti Gokani

Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health."

Your Health is Your Wealth With JJ Virgin

Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health.  Stay tuned for her simple to do metabolism boosters!  

Your Health is Your Wealth with Dr. Mark Hyman

Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health.  To get your health back, eat some fat!  Get ready to receive some great eating tips and health facts from Dr. Mark Hyman from his new book, "Eat Fat, Get Thin" and how to live your most vibrant life.

Your Health is Your Wealth with Kim Serafini

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.  

FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session, go to the apple store and download the MindPT app and use referrer code: HealthWealth in your settings.