Don’t Sweat The Small Stuff with Kristine Carlson

Practicing Happiness Series: Broadcasting Happiness with Michelle Gielan

The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness.  Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively.  Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.  

Introduction: Practicing Happiness

In this episode Kris Introduces the Practicing Happiness series with leading experts:  Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini.  This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.  

Start Right Where You Are with Samantha Bennett

In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are!  It is a lively conversation about the small things you can do to break through your procrastination and into creativity.  

Break Down Your Wall of Resistance

This episode shares with you how you break down your wall of resistance brought on by the ego.  It's your negative self talk that builds the wall; it's love that breaks it down.  Listen in to how Kris breaks down her wall of resistance in menopause.

The Power of Reflection to Success

In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life.  Find out how to access to the power of the reflective mind to expand your creativity.

Be Engaged in Your Life

In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.  

 

Transcendental Meditation with Bob Roth

A wonderfully rich interview with expert Meditation teacher and author, Bob Roth.  With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice. 

How Shift Happens with Christine Hassler

In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.

Meditation in Recovery with Dina Proctor

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.

Mindfulness into Spirituality with Dustin DiPerna

In this interview, accomplished  meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.