New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com
This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best! Listen in to the rich conversation in neuroscience to better understand how your brain works.