Slowing Down to the Speed of Life

Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute.

Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress.

In this episode, you’ll hear:

• Why it’s okay (and necessary!) to unplug for a while
• Quick ways to ground yourself when anxiety creeps in
• The magic of gratitude and simple joys, like time in nature or with loved ones
• How slowing down, even just a little, can bring calm back to your day

If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.