New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make better choices for Optimal health at the new year.