Don’t Sweat the Small Stuff in Love

September 10, 2017

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

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No More Negative Self-talk

September 3, 2017

In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.

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Stuck in a Rut? Change it up!

August 27, 2017

In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.

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Is Negative Snowball Thinking Stopping You?

August 20, 2017

Snowball thinking can be both positive and negative.  In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.

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Heartbroken-Open to Wisdom and Grace

August 13, 2017

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.

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The Language of Kindness

August 6, 2017

In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our 

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Powered by Purpose

July 30, 2017

In this episode, Kris shares how being powered by purpose empowers you your whole life.

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Your Moods Matter

July 23, 2017

In this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they impact your life and the lives of your loved ones.

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Take Your Golden Pause

July 16, 2017

In this episode, Kristine shares a Don’t Sweat practice to help you access inner peace.

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