September 10, 2017
In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
September 3, 2017
In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.
August 27, 2017
In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
August 20, 2017
Snowball thinking can be both positive and negative. In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.
August 13, 2017
In this episode, Kris shares how she was heartbroken-open to wisdom and grace.
August 6, 2017
In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our
July 30, 2017
In this episode, Kris shares how being powered by purpose empowers you your whole life.
July 23, 2017
In this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they impact your life and the lives of your loved ones.
July 16, 2017
In this episode, Kristine shares a Don’t Sweat practice to help you access inner peace.