How to Love Your Life

March 12, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?"  Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.

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Not Alone: On My Own

March 5, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kristine answers a question from James that came in from her Facebook post:  How do I learn to make peace with being alone?   Listen in to Kris's lovely response to the notion of being alone---you'll come to the conclusion that you are never alone because we are "all one."  

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The Anxiety Cure

February 12, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.

In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.  

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Small Change Yields Big Results

February 5, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.

Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"

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A Naked Mind with Annie Grace

January 28, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol.  These two women have a rich conversation about the health hazards and emotional fall out of drinking several glasses of wine a night and how knowledge is power in overcoming addictive behavior.

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Home In Your Body

January 21, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make better choices for Optimal health at the new year. 

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Being REAL with Mike Robbins

November 26, 2017

Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world.  A real conversation that will inspire you how to deepen your own committment to living awake during times of crises.

Mike Robbins is the author of several books:  Focus On th Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do. Mike was a highly recruited college baseball star at Stanford and had to leave a thriving career due to injuries.  He has catalyzed a wonderful career as a speaker and teacher for many corporate leadership teams including Google, the Giants, Chevron and many others.

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Using Your Back Burner

November 19, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Learn a great tip from Don't Sweat the Small Stuff: Using Your Back Burner.  Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.

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Be Excited!

November 12, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Take your golden pause long enough to feel the joy and be excited.  Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life.  There's just one question to ask every moment:  What is the most exciting thing you can do right now.  Let your excitement ignite you! 

 

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Feel it to Heal it!

November 5, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

This short episode will inspire you to awaken your heart and give you permission to feel what is present for you.  Your feelings are there to remind you that you are alive!

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