Feel it to Heal it!

November 5, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

This short episode will inspire you to awaken your heart and give you permission to feel what is present for you.  Your feelings are there to remind you that you are alive!

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Break Down Your Walls of Resistance

October 29, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris teaches you how to Break Down Your Walls of Resistance.

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The Language of Kindness with Michael Chase

October 23, 2017

In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior.

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Kindness Matters Be Good To People

October 16, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com

In this episode, Kristine reminds you of the power of compassion and being kind to people.

 

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World Class Listening

October 9, 2017

In this episode, Kris shares the top skills needed to be a "World Class Listener."

http://KristineCarlson.com

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Life is not an Emergency

October 1, 2017

In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one. 

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Comparison Can Steal Your Joy or Be a Good Thing

September 24, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.

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Living The Big Stuff Wisdom

September 17, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.

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Don’t Sweat the Small Stuff in Love

September 10, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

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No More Negative Self-talk

September 3, 2017

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.

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