October 9, 2017
In this episode, Kris shares the top skills needed to be a "World Class Listener."
October 1, 2017
In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.
September 24, 2017
Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.
September 17, 2017
In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.
September 10, 2017
In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
September 3, 2017
In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.
August 27, 2017
In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
August 20, 2017
Snowball thinking can be both positive and negative. In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.
August 13, 2017
In this episode, Kris shares how she was heartbroken-open to wisdom and grace.