Is Negative Snowball Thinking Stopping You?

August 20, 2017

Snowball thinking can be both positive and negative.  In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.


Heartbroken-Open to Wisdom and Grace

August 13, 2017

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.


The Language of Kindness

August 6, 2017

In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now considered an expert on the subjects of kindness and positive behavior. As a world-renowned leader in personal and spiritual development, Michael reveals how living from the heart plays a critical role in healing our lives and our 


Powered by Purpose

July 30, 2017

In this episode, Kris shares how being powered by purpose empowers you your whole life.


Your Moods Matter

July 23, 2017

In this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they impact your life and the lives of your loved ones.


Take Your Golden Pause

July 16, 2017

In this episode, Kristine shares a Don’t Sweat practice to help you access inner peace.


Rediscover What You Value Most

July 2, 2017

I this episode, Kris shares how you can rediscover what you value most in life.


How You Start Your Day is How You Live Your Day

June 26, 2017

Start your day off right!  "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner. 


Celebrating 20 years of Don’t Sweat the Small Stuff: A Testimonial Tribute with Shani Chen

June 19, 2017

Enjoy this  lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wisdom touched her and changed the way she lived her life with far less anxiety. She shares her personal heartbreak of not being selected to the Nunnery but hear how the habits of discipline she learned in her training have turned into a book:  If Nuns Were Wives.  You will enjoy this rich and inspiring conversation with one of Kris's favorite fans.