Using Your Back Burner

November 19, 2017

A great tip from Don't Sweat the Small Stuff: Using Your Back Burner.  Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.


Be Excited!

November 12, 2017

Take your golden pause long enough to feel the joy and be excited.  Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life.  There's just one question to ask every moment:  What is the most exciting thing you can do right now.  Let your excitement ignite you!


Feel it to Heal it!

November 5, 2017

This short episode will inspire you to awaken your heart and give you permission to feel what is present for you.  Your feelings are there to remind you that you are alive!


Break Down Your Walls of Resistance

October 29, 2017

In this episode, Kris teaches you how to Break Down Your Walls of Resistance.


The Language of Kindness

October 23, 2017

In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center, and is now considered an expert on the subjects of kindness and positive behavior.


World Class Listening

October 9, 2017

In this episode, Kris shares the top skills needed to be a "World Class Listener."


Life is not an Emergency

October 1, 2017

In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.


Comparison Can Steal Your Joy or Be a Good Thing

September 24, 2017

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.


Living The Big Stuff Wisdom

September 17, 2017

In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.