Reinventing the Holidays

December 13, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com 

 

In this episode Kris shares three tips for reinventing your holidays:

1.  Do what feels right for you

2. Do things differently--know your big Yes!

3.  If you’re missing someone, start new traditions

Happy holidays are yours when you don't sweat the small stuff!  Be inspired to enjoy yours by doing them differently.  

 

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Failing Better

December 6, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com 

Inspired by Pema Chodron’s book: fail, fail again, fail better

Kristine shares how the only failure that is real is not trying.  Listen in and smile as she sings her favorite nursery tune to you.  You will indeed be inspired to "try, try, try again!"

 

 

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Can You Say No?

November 29, 2018

It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to  remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com 

 

 

 

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Leaning Into the Unknown

November 22, 2018

Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you.  You will feel hopeful and peace as you reframe your fears.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

 

 

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Overcoming the Fear of Being Seen

November 15, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares her tips on how to stand on the platform with confidence and grace.

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C’mon! Let’s Get Happy!

November 1, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares an article from Southwest Airlines Magazine and the best tips on happiness from Richard.

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Having Clear Agreements

October 18, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares her experiences about why its important to live intentionally while creating clear agreements in business and your personal life.

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Staying Calm Amidst Chaos

October 4, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares her experience with how to stay calm amidst the fear and chaos that can affect our lives.

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What You See is What You Get

September 20, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares how our inner world is reflects back what's inside of us.  She shares how your beliefs and moods effect how you interpret your world an how this impacts your relationships and your overall experience.  Learn how your experience can inform you of your mood and how life reflects both your high and low moods.

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Being versus Doing

September 6, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares how being vs. doing will serve you best in accessing your creative flow.

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