Does this Add to or Detract from Your Experience?

August 9, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.

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Real Life Hero: Tom Zuba

July 19, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn.  His journey is marked not by tragedy (although it appears that way until you speak with him) but by more by his ability to model resilience and truly choose the hero's journey as he gives hope to so many who feel lost in grief.  This is an eye-opening interview that will have you realize all is not lost when unimaginable loss happens.

Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!

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Real Life Hero: Christina Rasmussen

July 5, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris speaks with her good friend Christina Rasmussen, author of Second Firsts.  Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss.  She is truly a hero we've been waiting for and walks the hero's path every day.

Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!

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Real Life Hero: Karla Amador

June 14, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris talks with a young woman who hiked to heal.  Karla Amador chose the hero's path, literally, hiking 52 hikes in one year.  She shares how her mindful time in nature healed her broken heart in recovery from a divorce.  She continues to share her story and has created a movement called 52 Hike Challenge.  

Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowholeness.com to get some fabulous gifts to say thanks for your purchase!

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The Real Life Hero’s series: An Introduction

June 7, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey.

She shares a preview of the upcoming conversations she plans to share with you by bringing to life some amazing stories of people who have chosen the hero's path--and wish to share their personal story.

Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!

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When Joy Comes

May 31, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares a story about how she returned to joy and encourages you to hang in there and also how to help a friend return to joy who is struggling.  

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True Grit

May 17, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well.

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Be the Hero

May 1, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

You are always standing at the fork in the road and there is one choice to make: Be the Hero.   Kris shares the powerful mindset of how to view the world through the hero's lens.  Learn how to be the hero you've waiting for.

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The Gift of Feeling Your Life

April 19, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode Kris shares the gift of awakening the heart to feeling your life.  With great gratitude you will move through life with a deeper engagement.  Kris inspires you to get out of the rut of your routine, find your passion and feel your life. 

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Soulful Practice

March 26, 2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.

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