Don’t Sweat The Small Stuff with Kristine Carlson

Meaning in Mid-Life: My Take On Menopause

You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience. 

To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause. This will really help you create an intentional golden pause whenever you’re feeling overwhelmed.

Meaning in Mid-life: Helping Teens Lead with Love

Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute.

Don't Sweat Changemaker
https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit

 

 

 

Meaning in Mid-life: Life Happens for You

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism 

Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Meaning in Mid-life: Your Relationship Changes

Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your relationship with another.

Meaning in Mid-Life: The Circle of Life, Love and Loss

One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.  

Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz

This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how! 

Meaning in Midlife: What’s Your Why?

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy. 

Meaning in Mid-Life: Ignite Health in the Female Brain

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life.

 

Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your licensed medical practitioner before embarking on any alternative or complementary treatment.

Meaning in Mid-Life: Rediscover Who You Are Now

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.

Meaning in Mid-Life with Kristine: Introduction

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you? 

While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence.