Don’t Sweat The Small Stuff with Kristine Carlson

Connect to Your Joy: The Connection Series

Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are feeling low. In today’s episode, Kristine Carlson shares some easy mindfulness practices you can use to reconnect with your authentic, joyful self.

Connecting to Your Body: The Connection Series

Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains how chronic dieting and other life stressors can cause us to detach from our bodies, and how you can rebuild a healthy relationship with yours. Get into your body and show up in your life with your mindful, loving presence - you deserve to live your life to the fullest.

A Deep Dive Into YOU: The Connection Series

Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her self-awareness, and the questions YOU can ask yourself on your journey to self-discovery. Don’t let this year go by without diving deep into who you are now, and what’s true for you.

The Connection Series: Introduction

What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world. 

 

New You in the Making

Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024. 

Step Into Your Power this Year with Michele Landers

Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create your personal forecast for 2024.

 

Avoiding Burnout and Taking a Pause

Kristine shares her heart with you fully as she takes a brief pause from her podcast.  She will be back in mid-January. 

Until then, happy holidays to you.  May you be healthy and held in light and love as you traverse this time period.

Live in Peace: Why Meditate?

Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.

Live in Peace: How to Let Go of Struggle

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!

Live in Peace: I Am

Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.