Don’t Sweat The Small Stuff with Kristine Carlson

Spiritual Lessons for Living Well: The Secret Power of Silence

On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your inner wisdom. 

Spiritual Lessons for Living Well: What's Really Bothering You?

There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and spiritual well-being. Today Kristine reveals how you can identify and release the emotional triggers holding you back from your true spiritual potential. As soon as you do, you will receive more of what you truly desire.

Spiritual Lessons for Living Well: What Excites You Ignites You

Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey. 

 

In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her beloved book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy―one that ultimately awakens readers to a deep love affair with life.

 

Spiritual Lessons for Living Well: Harmonizing Your Chakras

If you’ve ever taken a yoga class or read a spiritual wellness book, you’ve likely come across the concept of “chakras” and their role in bringing us back to balance. 

 

According to ancient wisdom tradition, there are seven energy centers (chakras) that run down the spine. Believed to play a significant role in the flow of energy in your body, blockages in any of these are known to manifest as mental, physical, and emotional ailments. 

 

Kristine dives into all seven chakras and explains how you can identify and clear any blockages so you elevate your energy system. Leave today’s episode ready to take chakra healing into your own hands so you shine your brightest! 

Spiritual Lessons for Living Well: Career Happiness at Any Stage With Julie Bauke

We are most connected to our spiritual selves when our lives are aligned with our sense of purpose. So when it comes to our careers, our work doesn’t only have to be just 'a job'; but a beautiful vehicle to express our gifts and talents in the service of others. 

Career strategist and co-creator of Career Catalyst, Julie Bauke joins Kristine on the show to share her best insights on building confidence and achieving authentic career fulfillment at any stage in life. Listen in and leave inspired to pursue the professional path that lights up your soul! 

Spiritual Lessons For Living Well: My Visit to a Holistic Healer

In the spirit of our new series, Kristine visits a medical intuitive healer. She walks you through their session together, and all she learned about restoring her hormones and body back to balance. If you’ve been feeling like “something just isn’t right” in your mind, body, or spirit, this episode is for you! 

Spiritual Lessons for Living Well: Introduction

Are you craving to connect to your most spiritual self? In our new series, Kristine Carlson shares her own metaphysical journey with you. Learn her daily rituals and the special practices she is using to enable deep, transformational healing for lasting, positive change.

Unify: Healing the Divide with Dr. Paul Zeitz

Award-winning advocate for human rights, physician and epidemiologist Dr. Paul Zeitz shares his insights on how we can begin to heal the division in our nation for a unified tomorrow. Listen in and feel empowered to initiate peaceful and positive change in your community, starting today! 

 

Being the Best Version of Yourself with Jamie Cole

Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life. 

Learn about Breathe Retreat 2024: https://www.breatheretreat.net/

The Power of Touch with Edie Weinstein: The Connection Series

Grown-ups need hugs, too! Licensed social worker and founder of Hugmobsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we reduce stress and improve our mental, emotional, and physical health.