Don’t Sweat The Small Stuff with Kristine Carlson

Learn How to Respond Versus React

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.

Is Your Snowball Thinking Stopping You

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

Your Life is Your Message

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.

The Power of Belief

In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions. 

Don't Sweat The Small Stuff in Love

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

Presence is the Greatest Gift

In this episode Kristine shares the value of living life in the present moment.

What's Your Calling?

In this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling:  A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life Purpose.

Living The Big Stuff Wisdom

In this episode Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.

Kristine's 2016 New Year's Message: Into Wholeness

In this episode Kristine shares a loving and supportive New Year's Message for the days ahead.

Heartbroken-Open to Wisdom and Grace

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.