Don’t Sweat The Small Stuff with Kristine Carlson

Mindfulness with Dr. Shauna Shapiro

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.

Introduction: Meditation and Mindfulness series

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

Practicing Compassion

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.

No More Negative Self Talk

In this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.

World Class Listening

In this episode, Kris shares the top skills needed to be a "World Class Listener."

Practicing Kindness

In this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.

Be Gossip Free

In this episode Kris shares the benefits of living a gossip free life.

There Ain't No Satisfaction

In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.

Why Meditate?

Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.

Six Habits to Give and Receive More Love with SARK

Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love.