Don’t Sweat The Small Stuff with Kristine Carlson

Your Health is Your Wealth with Tony Horton

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.

Introducing The Your Health is Your Wealth Podcast Series

Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April through May and will feature an expert in Health and Wellness each week including:  Beach Body Guru, Tony Horton; Positive Psychology Expert, Kim Serafini; Nutrition and Fitness Guide, JJ Virgin; Ten-time NY Times Best Selling Author, Dr. Mark Hyman;
Dr. Trupti Gokani; and Nutrition Expert, Robin Nielsen.

Comparison Can Steal Your Joy or Be a Good Thing

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.

How to Give Advice

Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.

Transformational Travel Fun!

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Operation Happiness with Kristi Ling

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.

Learn How to Respond Versus React

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.

Is Your Snowball Thinking Stopping You

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

Your Life is Your Message

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.

The Power of Belief

In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions.