Rediscover What You Value Most

July 2, 2017

I this episode, Kris shares how you can rediscover what you value most in life.

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How You Start Your Day is How You Live Your Day

June 26, 2017

Start your day off right!  "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner. 

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Celebrating 20 years of Don’t Sweat the Small Stuff: A Testimonial Tribute with Shani Chen

June 19, 2017

Enjoy this  lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wisdom touched her and changed the way she lived her life with far less anxiety. She shares her personal heartbreak of not being selected to the Nunnery but hear how the habits of discipline she learned in her training have turned into a book:  If Nuns Were Wives.  You will enjoy this rich and inspiring conversation with one of Kris's favorite fans.

 

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Celebrating 20 years of Don’t Sweat the Small Stuff: Meet Mark Romero

June 12, 2017

In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency.  Mark share his high vibrational guitar music on the spot with you and shares how science has proven it to give you relief the environmental stressers around you.

Mark Romero is a high-vibration music artist and sound healer. His music has been scientifically proven to reduce stress, enhance mental performance and expand awareness. Out of this discovery emerged a revolutionary sound healing technology that is helping people revitalize their health, breakthrough barriers and unlock their potential. His music has supported thousands of people around the world experience instantaneous healings and he is recognized as a leader in the field of transformation through music and sound. Information on his music can be found at www.MarkRomeroMusic.com.

You will love Mark's music in the newly released guided imagery meditation series created and voiced by Kristine.

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Meditation Number Five - Practice Playfulness

June 8, 2017

This guided imagery featuring High-Vibration Healing Music by Mark Romero is designed to help you find your inner child and invite more playfulness and joy into your energy field as you dance in your mind’s eye.

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Meditation Number Four - Practice Presence

June 8, 2017

“Learn to Live in the Present Moment” is a chapter in Don’t Sweat the Small Stuff by Richard Carlson. This guided imagery featuring High-Vibration Healing Music by Mark Romero is designed to help you practice living in the present moment. You will be gently encouraged to practice presence so you may stop worrying, stress less and become actively engaged in your life right now.

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Meditation Number Three - Protect Your Inner Flame

June 8, 2017

Taking wisdom from a chapter from Don’t Sweat the Small Stuff for Women by Kristine Carlson, this guided imagery featuring High-Vibration Healing Music by Mark Romero is designed to help you contact your inner peace and well-being. You will learn to guard it for a slow steady burn of energy rather than a fast one that is easily extinguished.

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Meditation Number Two - See the Extraordinary in the Ordinary

June 8, 2017

Taking wisdom from a chapter in Don’t Sweat the Small Stuff by Richard Carlson, this guided meditation featuring High-Vibration Healing Music by Mark Romero gently encourages you to appreciate all that is in your attention field with complete presence.  Practicing this wisdom will help you engage in your life and appreciate the small things with greater awareness—bringing you a maximum amount of joy.

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Meditation Number One - Waking up to Gratitude

June 8, 2017

There is a chapter in Don’t Sweat the Small Stuff in Love by Richard and Kristine Carlson:  “Wake up and Think of Three Things You Love About Your Partner.” In this guided meditation featuring High-Vibration Healing Music by Mark Romero, Kristine gently guides you to invite those special people you love into your heart, sharing pure love and gratitude as you notice all that you hold dear in your relationships.

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Celebrating 20 years of Don’t Sweat the Small Stuff: With JJ Virgin

June 5, 2017

Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff.

While she is known for her work in fitness, health and well being from her 4 New York Times bestsellers:  The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet and the Sugar Impact Diet Cookbook, she has recently shared her Memoir: Miracle Mindset:  A Mother, Her Son and Life's Hardest Lessons.

Please join this enriching conversation of her journey as she brings her son back to life from a near fatal and life altering hit and run accident.

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