Don’t Sweat The Small Stuff with Kristine Carlson

Best of Don't Sweat The Small Stuff - Life Happens For You

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism 

Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Best of Don't Sweat The Small Stuff - How to Practice a Good Life

Join Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes. 

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals. 

Best of Don't Sweat The Small Stuff - Sweating The Small Stuff

Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes!

Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!

Spiritual Lessons for Living Well: The Secret Power of Silence

On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your inner wisdom. 

Spiritual Lessons for Living Well: What's Really Bothering You?

There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and spiritual well-being. Today Kristine reveals how you can identify and release the emotional triggers holding you back from your true spiritual potential. As soon as you do, you will receive more of what you truly desire.

Spiritual Lessons for Living Well: What Excites You Ignites You

Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey. 

 

In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her beloved book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy―one that ultimately awakens readers to a deep love affair with life.

 

Spiritual Lessons for Living Well: Harmonizing Your Chakras

If you’ve ever taken a yoga class or read a spiritual wellness book, you’ve likely come across the concept of “chakras” and their role in bringing us back to balance. 

 

According to ancient wisdom tradition, there are seven energy centers (chakras) that run down the spine. Believed to play a significant role in the flow of energy in your body, blockages in any of these are known to manifest as mental, physical, and emotional ailments. 

 

Kristine dives into all seven chakras and explains how you can identify and clear any blockages so you elevate your energy system. Leave today’s episode ready to take chakra healing into your own hands so you shine your brightest! 

Spiritual Lessons for Living Well: Career Happiness at Any Stage With Julie Bauke

We are most connected to our spiritual selves when our lives are aligned with our sense of purpose. So when it comes to our careers, our work doesn’t only have to be just 'a job'; but a beautiful vehicle to express our gifts and talents in the service of others. 

Career strategist and co-creator of Career Catalyst, Julie Bauke joins Kristine on the show to share her best insights on building confidence and achieving authentic career fulfillment at any stage in life. Listen in and leave inspired to pursue the professional path that lights up your soul! 

Spiritual Lessons For Living Well: My Visit to a Holistic Healer

In the spirit of our new series, Kristine visits a medical intuitive healer. She walks you through their session together, and all she learned about restoring her hormones and body back to balance. If you’ve been feeling like “something just isn’t right” in your mind, body, or spirit, this episode is for you! 

Spiritual Lessons for Living Well: Introduction

Are you craving to connect to your most spiritual self? In our new series, Kristine Carlson shares her own metaphysical journey with you. Learn her daily rituals and the special practices she is using to enable deep, transformational healing for lasting, positive change.