Don’t Sweat The Small Stuff with Kristine Carlson

Heart to Heart Connection Series: Rewiring Your Brain

Kristine explains how you can rewire your brain to help you return to love - even when your ego is trying to take over. It might seem counter-intuitive, but when we use our minds to make the conscious choice to connect to our hearts, we can access deeper levels of compassion, love, and truth than ever before.  

Heart to Heart Connection Series: Strategies and Tools to Practice

Learn the strategies and tools to practice growing your heart-to-heart connection from the Don’t Sweat the Small Stuff series of books. By aligning your emotions with your mind, you tap into your infinite source of inner power, compassion, and clarity. 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Heart to Heart Connection Series: How To Have Difficult Conversations

Learning how to have difficult conversations is one of the most important skills we can develop to improve all of our relationships.. Kristine shares how she approaches these tough conversations with intention and heart to heart connection in business and in her personal relationships. 

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course, You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Heart to Heart Connection Series: Connecting to Your Heart

Connecting to your heart is more important now than ever before. Heart intelligence is developed when your mind and emotions are in alignment. Kristine shares a self-inquiry exercise that will help you tune into your feelings so you can access your heart’s innate and infinite wisdom.

Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Vibrant Living Series: Sparks Joy in Difficult Times

Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help you return to joy in tough times, in this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Sparks Joy In Difficult Times. 

 Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/ 

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)

Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2)
Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels better and is manageable again where you will live your most vibrant life. 

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)

Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1), Kristine shares how to rewire your brain so you can live your most vibrant life!

Spring Cleaning Series: Conscious Cleaning

When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our relationships - our inner selves benefit from greater freedom, peace, clarity, and mindfulness. Kristine encourages us to take a look at our lives and ask ourselves, “what could I clean up in my life to clear my energy?” 

Spring Cleaning Series: Mindfulness and Money

Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can ask yourself before buying anything. Listen in and learn how to spend joyfully and with intention. 

Spring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best - so we can live our most vibrant, fulfilled lives possible. Spoiler alert - you’ll be stocking up on creamy, delicious avocados!

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. 

Visit his website here: https://drhyman.com and follow him on Instagram: https://www.instagram.com/drmarkhyman/