Don’t Sweat The Small Stuff with Kristine Carlson

Powered by Resiliency: Ride the Rollercoaster of Change

These times have called on us all to surrender and ride the rollercoaster of life. Listen in to the first episode in the Powered by Resiliency Series to learn how to stop struggling against what you cannot control, let go of the small stuff, and open yourself to new possibilities.

 

Reinvent Your Life Series: Reinvent Your Career with Julie Bauke

Reconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can begin to think about your next steps in your career reinvention. 

2020 has changed the way we work; causing many of us to adapt to a new workspace (and perhaps even an entirely new occupation). 

Whether your job has changed or not, it’s possible that you may feel ready to shift into a new expression of your gifts and talents via the work that you do. 

As we grow and evolve through our lifespan, so can our careers. And it’s never too late to reinvent your career!

Kristine Carlson sits down with renowned career expert and media personality Julie Bauke to discuss exactly how you can begin to think about your next steps in your career reinvention.

Listen to this final episode in the Reinvent Your Life series and learn how to reinvent your career - starting today!

 

Reinvent Your Life Series: Reclaim Your Identity

Finding our way through change isn’t about adopting a new persona. Rather, it’s about learning to inhabit your true self and stepping into your new chapter, healed and fully whole.

As our former life dies, so do we.

You may be familiar with the term “identity crisis”, which refers to when one’s sense of self is challenged. 

Although the expression has been minimized through mainstream media, the truth is that many of us will experience reincarnations or rebirths of our sense of self throughout our lives. And it’s not bad. It’s not wrong. It’s growth.

Undergoing massive change or trauma can all cause us to question our sense of self-identity. For example: following the loss of a partner, an individual may question who they are without their loved one.  

Once we recognize that we are actually the creators of our self-identity empowers us to embrace the pause between places - so we can dive deep and reclaim our new sense of self.

So how do you find out who you truly are, now? 

It’s not about adopting a new persona and playing a role. Reclaiming your self-identity is about dropping all assumptions about who you were and who you should be now and aligning with your truest self in its divine form.

Listen in to today’s episode of the Reinvent Your Life series to learn:

• How to feel whole again 
• How to challenge self-imposed labels on who you are 
• How to step confidently into your new chapter of life as YOU

 

Although the process of reclaiming your self-identity requires mindful attention, it’s always a worthy pursuit. Because when you are in the expression of your truest self, you begin to live whole; fully healed. 

 

As Ralph Ellison so wisely said, “When I discover who I am, I’ll be free.” 

 

To help you ride this Covid-coaster of change, Kristine Carlson has created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause This meditation will help you create an intentional golden pause whenever you’re feeling overwhelmed. 

 

Reinvent Your Life Series: Rediscover who you are now

2021 has called on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW.

Reinvent Your Life Series: Take a Deep Dive Into YOU

In the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly are now. Listen in to begin your journey of mindful self-discovery and reinvention in 2021!

2021 has called on all of us to pivot and rediscover who we truly are NOW.

Many of us have made drastic changes in our lives over the last year -- in our jobs, our homes, and even in the way we navigate and understand the world around us. 

Let’s face it--the world has changed and we have changed with it.  

So why not reap the rewards of this time in stillness to do the deep inner work required to transform and reinvent yourself?

To begin your awareness self-discovery journey, you’ll need to take a mindful approach to self-exploration. 

In the Reinvent Your Life series, you’ll learn:

• How to rediscover your new dream and vision 2021
• The steps to reclaim your self-identity and who you are now
• A powerful method to reinvent yourself in a way that feels authentic to you
• The action steps you need to take - so the world sees you as you see yourself now, too!

Claim Kristine's Golden Pause meditation at www.kristinecarlson.com/goldenpause

Fresh Start Series: Build Your Dream with Kristina Karlson

Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year.

What would you dream of if you couldn't fail?

Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother of two children, Axel and Tiffany, with her partner, Paul. Kristina is also a published author, selling over 50,000 copies of her debut book, Your Dream Life Starts Here, released in September 2018.

After growing up on a small farm in Sweden, at the age of 22 Kristina found herself in a new country, half a world away from family and friends, with little money and no idea what to do with her life. So what was a girl to do? Imagine what her dream life could look like – and then make it happen.

With deep personal experience of the power of dreaming and then doing, Kristina is on a mission to encourage people the world over to create and follow their own dreams. Her new dream is to inspire and empower over 101 million people just like you to write their own dreams on paper and set about bringing them to life. Why? Because by dreaming, we can all help make the world a better place.

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Fresh Start Series: Impeccable Self Care

More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Challenge to master the art of supreme self-care as you step in 2021.

Self-care is a term that we’ve all become familiar with. 

We hear about it on social media, in magazines, and even on the news, but do we really understand what it means? 

Well, to start with - self-care is so more than just mud masks or lounging in a bubble bath!

Supreme self-care is all about paying mindful, loving attention to your mental, emotional, spiritually, physical, and even financial health. It’s about your overall well-being. 

The importance of instilling supreme self-care cannot be overlooked, either. When we nurture and care for ourselves the way we need to, we become fully whole and can really wake up to our most vibrant lives yet. And perhaps even more importantly, we can then finally begin to show up in the world and for our loved ones the way we want to. 

As we are conditioned to focus our energy on the world around us, it can feel unnatural to pour our love and light inwards. 

Listen in, and learn Kristine Carlson’s Self-Care Challenge for 2021. 

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Fresh Start Series: Your Passion Quest

Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day. 

When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you! 

And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to take on the next steps to propel you forward. 

An important lesson that you’ll learn in this episode, is that your passion for life doesn’t have to be contingent upon conditions. When you truly begin to generate a sincere joie de vivre, you’ll feel a renewed sense of love and gratitude for your life, no matter what’s happening on the outside. 

In this episode, you’ll learn:

• What excites you, ignites you!
• Exactly how Kristine wakes up with a bounce in her step 
• How to take a “Passion Quest” to find out what excites you

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Fresh Start Series: The Cleanse

Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system.

Who doesn’t want to step into the New Year lighter, happier, and healthier?

However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies from your entire system. 

Listen in and learn Kristine Carlson’s 3-week emotional, spiritual, and physical cleanse to detox your entire system as you head into the New Year. 

If you found this episode to be helpful, you definitely don’t want to miss her conversation with Natalia Rose, CN: Detox 101. Learn why skinny is not necessarily healthy, why we need to break our addiction to over-consumption, the importance of elimination (hello, colonics!), and how to turn cleansing into a lifestyle so you can feel AND look your best.

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

Fresh Start Series: Your Fresh Start

Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."

Will 2021 be your year for a fresh start? 

This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many. 

Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms!

Whether you want to make an external change - like a new career, or optimizing your health and wellness - or you wish to make an internal or emotional shift, you can sustain change for the long term. 

Kristine shares how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions."

Allow Kristine Carlson to inspire you and be your guide into the New Year. You’ll be glad you did!

Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.