Don’t Sweat The Small Stuff with Kristine Carlson

Self-Care for the Soul: Why Meditate?

Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives.

 

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Self-Care for the Soul: Nurture Your Spirit in Nature

Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit. 

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Self-Care for the Soul: 3 Things You Can Do Today

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Self-Care for the Soul: My Time Blocking Practice for Optimal Energy

Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels. 

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Self-Care for the Soul: Your Body is Your Temple

Are you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul. 

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

 

Self-Care for the Soul: Practice Self Compassion

Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity.

Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today! 

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Self-Care for the Soul: Attune to Joy

Today Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the soul.

 

Self-Care for the Soul: Living Soulfully

As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive and prosper in our new reality. 

Change the Dynamic in Your Relationship

Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or friend for the better.

Meeting New Friends at Any Age

Many of us are making BIG lifestyle changes post-pandemic that require us to make new friends - relocating post-pandemic to be closer to our kids or simply wanting to say goodbye to toxic relationships. Listen in for easy ways to establish new relationships at any age!