Don’t Sweat The Small Stuff with Kristine Carlson

Confidence and Clarity: Letting go of Self Judgment

Struggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2022! 

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

Confidence and Clarity Introduction: What Confidence Isn’t

One of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true self-esteem. Confidence and clarity are the winning combination for 2022. And it can be yours! Listen in and let Kristine Carlson inspire you and be your guide.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

Bringing in the new year with confidence and clarity

Kristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need to bring our visions for the New Year into sharper focus.

We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter.  Learn more about the What Now? program here.

The Gifts of Grief and Loss: Where Did You Go? With Christina Rasmussen

When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NEW way to view death as not the end - but as a continuing. 

The Gifts of Grief and Loss: What NOT to Say to Someone In Loss

What do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments. Kristine Carlson shares how to be more helpful vs. hurtful to someone who’s grieving.

 

The Gifts of Grief and Loss: Waking Up to More Life with John Welshons

Kristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He shares his proven methods we can use to deal effectively with the grief and loss in our lives and actually use this time to grow and awaken into our highest selves. 

 

The Gifts of Grief and Loss Series: Death is Just a Word

Kristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a relationship with our loved ones who have passed on.

This uncertainty and fear that we associate with death (particularly in Western society) often surfaces when someone close to us dies; magnifying the trauma and pain we experience following our loss. 

But what if we were to reexamine our understanding of what it means to die?  

The Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven

Grief will touch most of us at some point in our lives. 

While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.

Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner. 

Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time. 

By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven. 

 

The Gifts of Loss and Grief: A Story of Murder and Forgiveness with Joanne Carey Haid

No parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically losing her stepson to murder. Listen in and learn how she moved through this profound family tragedy and journeyed through grief with her spouse.

Introducing The Gifts of Loss and Grief Series with Kristine Carlson

When you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge.

Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed. 

Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss has come to you, for you, as a gift of awakening.

Listen in each week to Kristine's new podcast series dedicated to helping you recognize the hidden gifts of grief and loss - so you find a way to heal, embrace, and awaken within your dark night of the soul.