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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Thursday Jun 16, 2022
Thursday Jun 16, 2022
“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff.
We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.
Thursday Jun 09, 2022
Thursday Jun 09, 2022
When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!
Thursday Jun 02, 2022
Thursday Jun 02, 2022
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.
Thursday May 19, 2022
Thursday May 19, 2022
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
Thursday May 12, 2022
Thursday May 12, 2022
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, that we leave behind our legacy – the kind of legacy that matters.
Friday May 06, 2022
Friday May 06, 2022
The Live Your Legacy series is about honoring your life's purpose and making the most of your life.
Today Kris shares the importance of passion. She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive.
When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too.
Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let die inside us while we live."
Listen in as Kris leads you into having a love affair with your life.
Ignite that little spark and see how it has a domino effect on everything.
Live with passion and your heart will be grateful.
You can read more about passion and purpose in Kristine Carlson's book, From Heartbreak to Wholeness: the hero's journey to joy.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s our life’s purpose.
Thursday Apr 14, 2022
Thursday Apr 14, 2022
No parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell (a manager on the Google for Education team) established the Child Life Program at George Mark House to honor her son’s legacy; providing a supportive environment for families with children who have a serious medical illness.
Read Jonah's story at his memorial fund page. give.classy.org/jonahcantwell18.
Thursday Apr 07, 2022
Thursday Apr 07, 2022
“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live.
In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you).