Don’t Sweat The Small Stuff with Kristine Carlson

Best of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 1)

2023 can be the year you feel your best - from the inside out!

When it comes to our mental health and well-being, many of us have gotten off course over the last few years.

It’s no surprise that the effects of the COVID-19 pandemic as well as the ongoing volatility continue to have devastating effects on our mental health. 

Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best this year!

Creating Alchemy in 2023

If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help you achieve crystal clarity on your intentions for 2023 and achieve transformational results. 

Best of Don’t Sweat the Small Stuff: Grateful

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. Today Kristine Carlson reveals how you can cultivate a gratitude mindset as an antidote to holiday commercialism. Bring your gratitude mindset into the New Year for lasting positivity and access to your highest abundant powers in 2023!

 

Best of Don’t Sweat the Small Stuff: 3 Things You Can Do Today to Take Care of Your Soul

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine in 2023.

December Magic

 For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved one, the season presents the perfect opportunity to pull back and go inwards. Kristine Carlson shares the transformative shift of using the month of December as a time to retreat, reflect, and restore. As you leverage the wisdom mined from the year past, you’ll move into the new year with a peaceful heart. 

Break Through the Holiday Blues

Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine Carlson shares her tips on how to beat the holiday blues and navigate the festivities with the inner peace [and even joy!] you deserve.

Divine Feminine Wisdom Series: Illuminating Trauma with Natalia Rachel

"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma. In today’s episode, you’ll learn how to make the first steps into post-traumatic healing, growth, and self-transformation.

 

Recovering You With Steven Washington

Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls us away from our truest, highest selves. Kristine sits down for a revealing conversation with recovery advocate Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his tools to restore you to peace and balance – so you feel like “you” again. 

Juicy As You Are: Menopause Happens For You With Dr. Cari Schaefer

“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.

Juicy As You Are Series: Reclaiming Your Mojo with Deborah Kagan

"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you feel comfortable in your own skin again. You’ve got it – and you never lost it. 

 

*Trigger Notice - Kris and Deborah discuss rape.