Don’t Sweat The Small Stuff with Kristine Carlson

Life Practices: Grateful for All of It

Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today."  It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it.

Today Kristine shares some of her struggles and how she practices gratitude.

Practicing gratitude is the path to joy.  Listen in to be inspired on your path to being a happier more grateful you.

Life Practice Series: Practice Self-compassion

If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence. 

Life Practice Series: A Conversation with Lee Harris: Gifted Intuitive and Channeler

Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing. 

Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.

Life Practice Series: Healthy Habits with P90X Guru Tony Horton

Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life. 

 

Life Practice Series: Why Meditate?

Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin meditating (or simply want to deepen your current practice), today’s episode is the place to start!

Life Practice Series: Practice Love Not Fear

There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.  

Life Practice Series: Relieving Stress with Kate Winch

 Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (EFT), “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure to help release stress, anxiety, and limiting beliefs. Tapping expert Kate Winch shares how you can implement this transformational practice into your daily routine to get your mind and body on the right track. 

 

Life Practices Series: How You Start Your Day

"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day. Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.

Life Practice Series: How to Practice A Good Life

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals. 

Mindset Matters Series: Success Habits

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she uncovers some of the habits, philosophies, and daily practices that have helped them achieve their extraordinary results.