Don’t Sweat The Small Stuff with Kristine Carlson

Juicy As You Are: Menopause Happens For You With Dr. Cari Schaefer

“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.

Juicy As You Are Series: Reclaiming Your Mojo with Deborah Kagan

"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you feel comfortable in your own skin again. You’ve got it – and you never lost it. 

 

*Trigger Notice - Kris and Deborah discuss rape.

Juicy As You Are Series: Embracing the Divine Feminine with Jennifer Loftus

Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age. Learn how to surrender to the dance so you experience the transformational benefits on your mind, body, and spirit. 

Juicy As You Are Series: My Take On Menopause

Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform her experience. 

Juicy As You Are Series: Pleasure and Joy with Misty Tripoli

In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok, Skechers, and Equinox. Meanwhile, she was secretly struggling with severe bulimia and a deeply unhealthy relationship with food.

 

Juicy As You Are Series: Loving and Living in Our Changing Bodies

You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin. 

Life Practices: Grateful for All of It

Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today."  It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it.

Today Kristine shares some of her struggles and how she practices gratitude.

Practicing gratitude is the path to joy.  Listen in to be inspired on your path to being a happier more grateful you.

Life Practice Series: Practice Self-compassion

If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence. 

Life Practice Series: A Conversation with Lee Harris: Gifted Intuitive and Channeler

Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing. 

Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.

Life Practice Series: Healthy Habits with P90X Guru Tony Horton

Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.