World Class Listening

October 9, 2017

In this episode, Kris shares the top skills needed to be a "World Class Listener."


Life is not an Emergency

October 1, 2017

In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.


Comparison Can Steal Your Joy or Be a Good Thing

September 24, 2017

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.


Living The Big Stuff Wisdom

September 17, 2017

In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.


Don’t Sweat the Small Stuff in Love

September 10, 2017

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.


No More Negative Self-talk

September 3, 2017

In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.


Stuck in a Rut? Change it up!

August 27, 2017

In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.


Is Negative Snowball Thinking Stopping You?

August 20, 2017

Snowball thinking can be both positive and negative.  In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.


Heartbroken-Open to Wisdom and Grace

August 13, 2017

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.