Don’t Sweat The Small Stuff with Kristine Carlson

Health Tips Series: Your Health is Your Wealth

In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered.

Kristine reveals:

• the sleep rituals that help her truly rest
• how she approaches food, gut health, and understanding her sensitivities
• supplements and daily wellness supports she trusts
• meditation, mindfulness, and prayer for staying positive
• creating an atmosphere that supports her mind, body, and spirit

If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too! 

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

 

Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.

New Energy - New Year

Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after loss. If you’re stepping into something new, this one is for you.

Listen in for her reflections on:

• letting go of what no longer fits
• healing in love in real time
• allowing new opportunities to unfold
• trusting life’s next chapter

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here.

Your Number in the New Year - Numerology with Michele Landers - Part 2

Do you know your personal year number and what it reveals about the year ahead?

In this two-part conversation, Kristine sits down with professional numerologist Michele Landers to explore the ancient wisdom of numerology and how numbers quietly shape our lives.

Listen in and gain insight into your personality, life path, and the themes gently shaping this season of your life.

Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.

Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining. 

For more information on her upcoming Truth Mapping workshop, visit her website here.

Numerology Introduction with Michele Landers - Part 1

In Part One of this two-part conversation, Kristine Carlson sits down with professional numerologist Michele Landers to explore the foundation of numerology: your Life Path number.

Michele explains how to calculate your Life Path number using your birth date and what it reveals about your natural strengths, challenges, and recurring life themes. It’s a grounded, easy-to-follow introduction that invites greater self-understanding and clarity.

A must-listen for anyone curious about the patterns shaping their path.

Michele Landers is a board-certified life purpose coach, hypnotherapist and professional numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology.

Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining. 

For more information on her upcoming Truth Mapping workshop, visit her website here.

Best of Don't Sweat The Small Stuff - Kindness Matters: Love is The Answer with Ramananda John E. Welsons

In this replay from the Kindness Matters series, Kristine Carlson is joined by spiritual teacher Ramananda John E. Welsons for a heartfelt conversation about how kindness is the foundation of love and a path back to spiritual wholeness. Together, they explore how kindness can ease the heartache many feel amid today’s political division, reminding us that healing begins when we choose compassion and connection over fear and separation.

You’ll learn:

     - why kindness is an essential spiritual practice

     - how kindness serves as the root of love and true connection

     - ways to navigate political tension and emotional divide with an open heart

     - how compassion helps heal personal and collective wounds

Guest bio: Ramananda John E. Welsons is a renowned contemporary spiritual teacher known for weaving together the world’s mystical and contemplative traditions. A highly respected meditation guide, he is an authority on transforming life’s difficulties into opportunities for spiritual awakening. With more than 55 years of meditation and yoga experience, he has trained with Ram Dass, Stephen Levine, and Dr. Elisabeth Kübler-Ross, and is the author of One Soul, One Love, One Heart, Awakening From Grief, and When Prayers Aren’t Answered.

Visit kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

Best of Don't Sweat The Small Stuff - Kindness Matters: Lead With Kindness with Robin Sharma

In this replay from the Kindness Matters series, Kristine Carlson sits down with global leadership expert, humanitarian, and #1 bestselling author Robin Sharma for a heartfelt, wisdom-rich conversation on why kindness is foundational to life mastery, leadership, and meaningful success. 

 

You’ll learn:

• the unforgettable story of Robin meeting Richard Carlson, and the last words Richard shared
• how relationships, service, and generosity fuel success and build great companies
• Robin’s learning framework, The Four Interior Empires of Mindset, Heartset, Healthset, and Soulset which strengthens our inner foundation so we show up as our best self

This inspiring conversation reminds us that kindness is not only who we are at our best—it’s what elevates every area of our lives.

 

Guest bio: Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents' Organization. As a presenter, Robin Sharma possesses the rare ability to electrify an audience while delivering uncommonly original and tactical insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.

His #1 international bestsellers such as The 5AM Club, The Wealth Money Can't Buy, The Everyday Hero Manifesto, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold 25+million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

 

As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

 

Best of Don't Sweat The Small Stuff - Kindness Matters: Give Unto Others with Stephen G. Post, Ph.D

In this replay from the Kindness Matters series, Kris sits down with Dr. Stephen G. Post: a true scholar, philosopher, and man of deep heart. Together, they explore the soul-warming stories that have shaped his extraordinary life. His gentle wisdom and kindness shines through every moment of this conversation. 

 

Discover:

 

• why kindness isn’t weakness—it’s the ultimate strength
  
  
• how kindness supports success through collaboration and trust
  
  
• why kindness is our natural birthright and how culture can return to it
  
  
• the connection between technology, presence, and our ability to be kind

 

As a special thank you to our listeners, please visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

 

Guest bio: Stephen G. Post, PhD, is a leading scholar on altruism, compassion, and the science of giving. A best-selling author and professor of preventive medicine, he directs the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His work spans science, medicine, spirituality, and ethics, exploring how unselfish love heals and transforms lives. He is also President of the Institute for Research on Unlimited Love, a role personally entrusted to him by philanthropist Sir John Templeton, and served on the Board of the John Templeton Foundation from 2008–2014.

Visit his website: https://www.stephengpost.com/ 

 

Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole

In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness. 

In today’s episode, you’ll learn:

 -how to gently interrupt negative self-talk

 -why self-kindness is essential in relationship

- how tending to your own well-being elevates your relationships

Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us.

Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.

Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver’s Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women’s community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.

Best of Don't Sweat The Small Stuff - Kindness Matters: The Language of Kindness with Michael Chase

Kristine opens this replay of her rich and inspiring Kindness Matters series with a heartfelt conversation with Michael Chase about cultivating kindness as a way of life. Michael—bestselling author, inspirational speaker, and founder of The Kindness Center—shares how simple, intentional acts of kindness can uplift our daily lives, transform relationships, and support both personal and collective healing.

You’ll discover:

• why kindness is a powerful catalyst for personal and spiritual growth
• how small acts of kindness can shift conflict and create connection
• how living from the heart helps heal ourselves and the world around us

Guest bio: Affectionately known as The Kindness Guy," Michael J. Chase is an author, inspirational speaker, and a powerful voice for creating a kinder world. At the age of 37, following a life-changing epiphany, Michael ended an award-winning photography career to found The Kindness Center. After gaining extensive media attention for his 24 hours of kindness event, he quickly became a sought-after speaker and workshop leader throughout the world. Considered an expert on the subject of kindness, Michael has inspired thousands to make positive choices that not only impact their own lives, but also those of others.

Best of Don't Sweat The Small Stuff: Introducing Kindness Matters

Kristine celebrates National Kindness Awareness Week by bringing back one of her most cherished series: Kindness Matters. There’s no better moment to revisit these heartfelt conversations that highlight how living spiritually begins with the simple, intentional choice to be kind.

In this special introductory episode, Kristine reflects on how kindness helps us move through conflict with greater compassion, soften our defenses, and return to our true, peaceful nature. She also reintroduces the inspiring guests who contributed their wisdom to this powerful series.

You’ll discover:

• why kindness is a foundational expression of spiritual living
• how small acts of kindness can ease tension and transform conflict
• a preview of the inspiring voices featured in the Kindness Matters series
  
  

As the Dalai Lama reminds us, “My religion is very simple. My religion is kindness. 

 

Visit www.kristinecarlson.com/kindness for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon.