
Episodes

Thursday May 15, 2025
Inner Radiance Series: Growing Your Light with Rebecca Rosen
Thursday May 15, 2025
Thursday May 15, 2025
In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light.
They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within.
Together, they dive in to:
- how to embrace divine guidance during life’s challenges
- the benefits of self care to glowing your brightest
- a deeply resonant personal reading for Kristine (the messages are spot-on!)
- practical tools like earthing and yoga to help you stay grounded and energized
Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention.
If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully.
Visit Rebecca's Website at www.rebeccarosen.com
Connect with Kristine Carlson:
Website: www.kristinecarlson.com
Instagram: Instagram.com/kristine_carlson
Coming Soon! Radiance Reboot Community: Facebook Group

Thursday May 08, 2025
Inner Radiance Series: Grow Your Glow with Gratitude
Thursday May 08, 2025
Thursday May 08, 2025
For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!
Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges.
When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light.
In today’s episode, you’ll uncover:
- The compelling, cutting-edge science behind your gratitude practice
- How to preserve your inner light amidst life’s stressors
- A simple yet transformative journal prompt to foster daily appreciation
- How living with gratitude can transform your midlife experience
Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life.
Connect with Kristine Carlson at www.kristinecarlson.com
Coming Soon! Radiance Reboot Community: Facebook Group

Thursday May 01, 2025
Inner Radiance Series: Tame Your Inner Critic
Thursday May 01, 2025
Thursday May 01, 2025
Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within.
With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed.
Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out.
Learn how to:
-Call out your inner critic by name (to create distance and clarity)
-Take a mindful pause (to get curious instead of critical)
-Flip the script (and turn harsh self-talk into uplifting truth)
-Use tools like mirror mantras and writing yourself a love letter
–Techniques for anchoring in the present moment (to calm the mind and reignite your glow)
Listen in, and let Kristine walk beside you on this journey back to your radiant self!
Connect with Kristine Carlson at www.kristinecarlson.com
Coming Soon! Radiance Reboot Community: Facebook Group

Thursday Apr 24, 2025
Inner Radiance Series: Inner Radiance With Intuitive Lisa Huscher
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self.
In today’s episode, you’ll learn:
- The ways our inner wisdom speaks to us through everyday signs and sensations
- Common blocks that prevent women from trusting their truth
- How to recognize when a message is truly “meant” for you
- Simple daily practices to refine your intuitive skills
Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it!
Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an intuitive guide and certified mindfulness practitioner with a BA in Psychology. She blends her strong business acumen—shaped by more than two decades in executive roles across creative industries—with her innate intuitive gifts to support others through coaching, workshops, and retreats. As a partner in High Vibe Soul Sisters, Lisa leads transformative experiences in wellness, corporate, and educational spaces. Her work has been featured in media, on podcasts, and even on The Real Housewives of Orange County.
Visit Lisa's website here
Connect with Kristine Carlson:
Website: www.kristinecarlson.com
Instagram: Instagram.com/kristine_carlson
Coming Soon! Radiance Reboot Community: Facebook Group

Thursday Apr 17, 2025
Inner Radiance Series: Growing Inner Radiance with Tiffany Peterson
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before.
Listen in and learn:
-The core principles of feeling grounded and secure in who you are
-The identifying traits of people-pleasers (and how to tell if you’re one of them)
-How to overcome “good-girl” conditioning and ignite your sovereign sexiness
-Natural ways to boost your magnetism and deepen your connections
-How to fully live in alignment and with intention
If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future – in midlife and beyond.

Thursday Apr 10, 2025
Inner Radiance Series: Grow Your Glow by Letting Go
Thursday Apr 10, 2025
Thursday Apr 10, 2025
As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves.
Kristine dives deep into how these patterns can hold you back from fully shining in your life.
Listen in and uncover:
- How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down.
- The powerful mindset shift you need to let go of the sources of tension dimming your inner light.
- From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.
If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!

Thursday Apr 03, 2025
Introducing The Inner Radiance Series: A Radiance Reboot for Midlife Women
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.
In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.
If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you!

Thursday Mar 27, 2025
Age Like a Yogi With Victoria Moran
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi!
Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere.
Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City.
Visit Victoria’s website here
Read Victoria’s new book Age Like a Yogi
Take the Dosha Quiz

Thursday Mar 20, 2025
Toxic Relationships: How to Turn a Toxic Relationship Around
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal responsibility and nurture your own mental health and well-being while repairing your most challenging relationship.

Thursday Mar 13, 2025
Toxic Relationship Series: Understanding Toxic Relationships With Shannon Kaiser
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.