Episodes
Thursday Jan 16, 2020
Mindfulness Series 8: Mindful Eating and Sex
Thursday Jan 16, 2020
Thursday Jan 16, 2020
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!
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